A steadier, quieter version of you
Therapy is a relationship, and in this one you do not have to perform or apologise for yourself. I keep it calm and structured so you can slow down, work out what is really driving things, and learn to move differently.
I use CBT, DBT skills, and trauma-focused work, and I read culture as part of the clinical picture rather than a footnote. Worry that will not switch off, old harm, a relationship in trouble, or a life that just changed shape. We start wherever you are.
Specialties
Anxiety
Learning what your anxiety actually does, and what puts your feet back on the floor.
Depression
Getting from heavy and stuck back to interested in your own life, without being rushed there.
Trauma & PTSD
Careful work on what happened, so it stops running today.
Couples & Family
Getting you talking again, rebuilding trust, and remembering what you liked about each other. Built for real weeks, not ideal ones.
Life Transitions
Moving country, losing someone, not recognising yourself, becoming a different sort of parent. We work in the middle of it, not after.
What to expect
- 1. Reach out. Ring me or write. It comes straight to me.
- 2. A free quarter-hour phone call. A quick call so we both know whether this will work.
- 3. Session one. Slow, calm, and entirely about you.
- 4. Ongoing care. Every week or every other, in Boca Raton or by video.
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